Weigh In record (no journal entry) for 10 May 2018
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76.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 85.15g | Prot: 146.19g | Carbs: 204.13g.
Breakfast: Fried Egg, Warburtons Toastie, Smoked or Cured Bacon (Lean Only Eaten), Grapefruit (Pink and Red). Lunch: Chinese Mini Filits. Dinner: Cathedral City Cheddar Cheese, Tesco Red Pepper, Courgette, Morrisons Double Gloucester Cheese, Beetroot, Tomatoes, Tesco Beef Lasagne (400g), Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Morrisons Double Gloucester Cheese, Mushrooms. more...
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2313 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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