Weigh In record (no journal entry) for 09 May 2018
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91.9 kg
Lost so far: 45.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 69.32g | Prot: 73.25g | Carbs: 229.82g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Skinny Slaw, Potato Salad, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Quick Roast Onion Squash, Butternut & Red Onion, Baby Carrots, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Tesco Pink Lady Apples, Asda Rocket Lolly, Sponge Cake , Asda Custard Creams, Tesco Hot Dog Rolls, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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