Weigh In record (no journal entry) for 08 May 2018
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 53.12g | Prot: 109.42g | Carbs: 221.91g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Mango. Lunch: Morrisons Berry Granola, Morrisons Wholewheat Muesli. Dinner: Courgette, Butter, Tesco Red Pepper, Hot Chilli Pepper, Mushrooms, Prawns, White Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Apple Crumble. more...
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2318 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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