Weigh In record (no journal entry) for 06 May 2018
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76.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 51.35g | Prot: 80.37g | Carbs: 220.05g.
Breakfast: Kellogg's Corn Flakes. Dinner: Beef Stew with Potatoes and Gravy, Asda Chosen By You Giant Yorkshire Pudding. Snacks/Other: Bramwells 30% Less Fat Salad Cream, Mature Onions, Cucumber (with Peel), Tomatoes, Morrisons Double Gloucester Cheese, Bread with Butter, Alesto Dry Roasted Peanuts. more...
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2212 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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