Weigh In record (no journal entry) for 05 May 2018
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92.7 kg
Lost so far: 45.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 170.50g | Prot: 126.10g | Carbs: 287.29g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Co-Op Flame Grilled Chicken Breast Slices, Co-Op British Silverside Beef, Co-Op Egg & Mustard Mayo, Co-Op Sweet & Crunchy Salad Bowl. Dinner: Marks & Spencer Creme Brulee, Heinz Tomato Ketchup, Mayonnaise , Olive Oil , Marks & Spencer Feta & Olive Greek Salad, Marks & Spencer Wild Rocket, Marks & Spencer British Beef Fillet Steak, Tesco Sweet Potato Wedges. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Sainsbury's Rocket Ice Lolly, Granny Smith Apples. more...
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steady weight
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