Weigh In record (no journal entry) for 04 May 2018
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 32.22g | Prot: 132.93g | Carbs: 180.70g.
Breakfast: Oranges, Grapefruit (Pink and Red). Lunch: KP Dry Roasted Peanuts, Cherry Tomatoes, Bananas. Dinner: Soft Boiled Egg, Young Green Onions, Morrisons Double Gloucester Cheese, Cucumber (with Peel), Warburtons Bread, Tomatoes, Blossom Hill White Wine, Cooked Mushrooms, Morrisons Beetroot, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ling (Fish). Snacks/Other: Morrisons Fishmonger Seafood Sticks. more...
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2447 kcal
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Exercise:
Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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