Weigh In record (no journal entry) for 01 May 2018
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78.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 65.60g | Prot: 100.78g | Carbs: 164.54g.
Breakfast: Espresso Coffee, Harvest Morn Porridge Oats. Lunch: Soft Boiled Egg. Dinner: Warburtons Bread, Waitrose Pickled Gherkins, Bramwells Salad Cream, Asda Cooked Beetroot, Morrisons Double Gloucester Cheese, Delamere Dairy Goats Butter, Waitrose Bulgar Wheat, Cucumber (with Peel), Tesco Vine Ripened Tomatoes, Baked Potato Stuffed with Cheese (Peel Eaten), Hard-Boiled Egg, Sliced Ham. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Parsons Pickled Cockles. more...
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2160 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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