Weigh In record (no journal entry) for 28 April 2018
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76 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 48.09g | Prot: 110.66g | Carbs: 238.52g.
Lunch: Poached Egg, Branston Baked Beans, Warburtons Bread. Dinner: Onions, Napolina Whole Wheat Spaghetti, Parmesan Cheese (Grated), Tesco Chestnut Mushrooms, Ragu Original, Asda Beef Mince. Snacks/Other: Onken Natural Yoghurt, Asda Frozen Summer Fruits. more...
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2542 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 21 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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