Weigh In record (no journal entry) for 27 April 2018
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 136.63g | Prot: 84.07g | Carbs: 184.64g.
Breakfast: Total 0% Greek Yoghurt, Tesco Blueberries. Lunch: Feta Cheese, French Salad Dressing, Aldi Smoked Salmon, Tesco Baby Plum Tomatoes, Tesco Baby Leaf Salad, Cucumber (with Peel), Tesco Red Pepper. Dinner: Light Mayonnaise , Scampi and Chips. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Salt & Vinegar Crisps (25g), Doritos Chilli Heatwave, Almonds, Tea with Milk, Tea (Brewed), Carrots. more...
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1768 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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