Weigh In record (no journal entry) for 26 April 2018
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90.6 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 95.74g | Prot: 107.87g | Carbs: 182.95g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Reduced Fat Coleslaw, Tesco Classic Side Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: Granny Smith Apples, Marks & Spencer Chocolate Mousse, Olive Oil , Tesco Mixed Vegetable Medley, Mushrooms , Tesco Sweet Potato Wedges, Tesco Sirloin Steak. Snacks/Other: Hovis Wholemeal Bread, Galaxy Celebrations, Mars Celebrations , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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