Weigh In record (no journal entry) for 24 April 2018
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90.6 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 118.83g | Prot: 97.63g | Carbs: 185.94g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Cheese Tasters, Marks & Spencer Reduced Fat Coleslaw, Spring Onions , Tesco Finest Piccolo Cherry Tomatoes, Tesco Simple Salad. Dinner: Marks & Spencer Low Fat Greek Style Yoghurt, Cheddar Cheese , Mushrooms , BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Tesco Jumbo Honey Roasted Cashews & Peanuts, Warburtons Bread, Fox's Classic Chocolate Biscuits, Kit Kat Kit Kat, Cadbury Crunchy Melts Double Indulgence, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 0.3 kg a Week
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