Weigh In record (no journal entry) for 21 April 2018
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85.5 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 57.50g | Prot: 96.80g | Carbs: 199.60g.
Breakfast: Marks & Spencer Chicken, Mushroom & Rice Soup. Lunch: Marks & Spencer Honey Roast Ham Chunks, Asda Red Seedless Grapes. Dinner: Sainsbury's Chicken Korma with Pilau Rice. Snacks/Other: Costa Coffee Sticky Toffee Pudding Muffin. more...
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Gaining 0.5 kg a Week
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CrazyLegsCrane's Weight History
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