Weigh In record (no journal entry) for 20 April 2018
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89.7 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 101.43g | Prot: 81.15g | Carbs: 291.62g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Hot Dog Rolls, Co-Op Loved By Us Mixed Leaf Salad Bowl, Marks & Spencer Cauliflower, Coconut & Lentil Dahl, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Count on Us Strawberry Trifle, Marks & Spencer Duck Spring Rolls, Marks & Spencer Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: M&M's M&M's Chocolate, M&M's Hollow Egg, Honey Roasted Cashew Nuts, Ice Pop, Pears , Co-Op Jaffa Cakes , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 5.1 kg a Week
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