Weigh In record (no journal entry) for 17 April 2018
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90.2 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 75.58g | Prot: 95.11g | Carbs: 192.27g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Marks & Spencer Count on Us Strawberry Ripple, Marks & Spencer Sweet Potato Wedges, Mushrooms , Lidl Lardons, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Co-Op Skinless Chicken Breast, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Granny Smith Apples, McVitie's Digestives, White Grapes, Pears , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 4.4 kg a Week
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