jimsterman's Journal, 17 Nov 17

Prior to dieting,that lunch would be smothered in butter,mmmm

View Diet Calendar, 17 November 2017:
1264 kcal Fat: 35.99g | Prot: 93.38g | Carbs: 140.26g.   Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Stork Margarine, Asda Wholemeal Medium Sliced Bread, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Nestle Ski Smooth, PG tips Tea with Semi-Skimmed Milk, Brussels Sprouts , Potatoes (Flesh without Skin, with Salt, Boiled) , Mushrooms (without Salt, Drained, Cooked, Boiled) , Asda Chicken Breast. Dinner: Asda Marrowfat Peas, Asda Marrowfat Peas, Princes Minced Beef with Onions in Gravy, Princes Minced Beef with Onions in Gravy, Princes Minced Beef with Onions in Gravy. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Milk, Plums , Satsuma. more...
2580 kcal Exercise: Bike machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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