cathyorkshirelass's Journal, 06 Aug 22

Getting back know track
76.4 kg Lost so far: 16 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:
1392 kcal Fat: 74.88g | Prot: 99.48g | Carbs: 82.06g.   Breakfast: Aldi Smoked Back Bacon, Fried Egg with Fat, HP Brown Sauce, Tea with Milk. Lunch: Spinach , Asda Spring Onions, Cherry Tomatoes, Cucumber (with Peel) , Mayonnaise , Chicken Breast Meat , Tesco Chorizo, Aldi Tru Salted Caramel Bar. Dinner: Tesco 100% Beef Burgers, Sainsbury's Cheddar Cheese, Spinach , Heinz Tomato Ketchup, Tesco Cheese Coleslaw. Snacks/Other: Sainsbury's Banana, Nectarines . more...
Losing 1.5 kg a Week

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cathyorkshirelass's Weight History

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