Tiesha86's Journal, 24 Jun 22

Very nearly there ✨️💕
57.6 kg Lost so far: 5.9 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:
970 kcal Fat: 19.04g | Prot: 81.10g | Carbs: 120.66g.   Breakfast: Actimel Fat Free Yoghurt Drink, Honey, Ginger, Lemon. Lunch: Co-Op BBQ Chicken Slices, Co-Op Low Fat Caesar Dressing, Co-Op Sweet & Crunchy Salad. Dinner: Rice Paper, Co-Op Sweet & Crunchy Salad, Co-Op Low Fat Caesar Dressing, Co-Op BBQ Chicken Slices. Snacks/Other: Tesco Honeydew Melon, Co-Op Ginger Nut Biscuits, Lotus Biscoff, Asda Strawberries, Blueberries, Kraft Dime Bar. more...
Losing 0.7 kg a Week

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Comments 
Thank you Elle_111 😊 ✨️💕x 
24 Jun 22 by member: Tiesha86
so close u can feel it. well done xx 
24 Jun 22 by member: Addison5712
Right!✨️💕 Thanks alot🥰 Addison5712 x 
24 Jun 22 by member: Tiesha86
Go Tiesha! That’s absolutely brilliant x 
24 Jun 22 by member: suma-ya-c

     
 

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Tiesha86's Weight History


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