Mazchap's Journal, 17 Apr 22

I should definitely change weigh in day to Sunday. Lol
112.7 kg Lost so far: 13.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
2013 kcal Fat: 142.95g | Prot: 125.35g | Carbs: 44.30g.   Breakfast: Tesco Red Pepper, Tesco Courgette, Tesco Smoked Bacon Streaky Rashers, Olive Oil , Tesco Mushrooms, Egg, Capers . Lunch: Seriously Strong Spreadable Cheese, Tesco Cooked Ham, Boiled Egg, Hellmann's Mayonnaise. Dinner: Tesco Unsmoked Gammon Joint, Tesco British Carrots, Tesco Frozen Garden Peas, Bisto Gravy Granules, Butter (Salted) . Snacks/Other: Tesco Edam, Holland & Barrett Chopped Mixed Nuts, Tesco Strawberries, Tesco Seedless Black Grapes. more...
3155 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.5 kg a Week

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Mazchap's Weight History


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