Mazchap's Journal, 16 Apr 22

113.2 kg Lost so far: 12.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:
1846 kcal Fat: 130.87g | Prot: 145.39g | Carbs: 21.01g.   Breakfast: Tesco Smoked Bacon Streaky Rashers, Tesco Medium Eggs. Lunch: Tesco Aubergine, Tesco British Pork Loin Steak, Tesco Chipotle Chilli & Smoked Paprika Paste, Tesco Mushrooms, Olive Oil . Dinner: Tesco Tuna Chunks in Brine, Smoked Salmon, Hellmann's Mayonnaise, Tesco Pitted Green Olives, Boiled Egg. Snacks/Other: Boiled Egg, Tesco British Medium Cheddar, Tesco Strawberries, Tesco Mango Chunks, Tesco Seedless Black Grapes. more...
2665 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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Mazchap's Weight History

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