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I have been doing the strictest Keto under 20 net carbs per day of carbs for the last 28 days. today I took my measurements and I have lost 19 inches . a full 3 from my stomach, waist and hips. no sugar , no dairy and no carbohydrates & no alcohol. it has been hard but it really has been worth it. I am down almost 2 dress sizes from an 18 to being able to get back in my size 14 work skirt ( albeit not particularly comfortably ) Happy Friday !
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1437 kcal
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Fat: 107.92g | Prot: 87.52g | Carbs: 30.90g.
Breakfast: Nescafe Gold Blend, Slim-Fast Keto Keto Fuel Shake Smooth Mocha. Lunch: Mr Porky Pork Scratchings, Hot Chilli Pepper, Black Pepper, Egg, Lime Juice, Avocados, Sea Salt, Asda Salted Butter. Dinner: Crucials Garlic Mayo, Halloumi Cheese, Harvester Piri Piri Sauce, Chicken Breast, Lettuce, Tomatoes, Green Olives. Snacks/Other: The Skinny Food Co Hazelnut Praline, Nescafe Gold Blend. more...
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Losing 3.6 kg a Week
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 Comments
absolutely fantastic, well done
28 Jan 22 by member: Inches2018
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Wow that's amazing we'll done u, congratulations x
28 Jan 22 by member: heatherboardman
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This is amazing! Well done!
29 Jan 22 by member: mincepiemuncher
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Hello Halloweenqueen, you are fantastic, I take my hat off to you for doing so well. I think the food you have eaten doesn't sound much but what the heck you are a star. Be proud of yourself and buy a fantastic beautiful dress you must show yourself off. Merry Mel 🤩.
31 Jan 22 by member: merry mel
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Congrats on sticking to it💪🏻👏🏻👏🏻👏🏻👏🏻, you deserve the great results🥳
11 Feb 22 by member: ellieree
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Oh wow amazing! Congratulations 🎉
11 Feb 22 by member: wnep
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11 Feb 22 by member: Addison5712
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Incredible well done u xx
11 Feb 22 by member: heatherboardman
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Hi Halloweenqueen, you need to lose the same amount as me, so come on we can and we will do this. Best of luck. Merry Mel 🤩
04 Jan 23 by member: merry mel
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HalloweenQueeen's Weight History
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