Liw22's Journal, 18 Jan 22

Dinner - 508 cals


View Diet Calendar, 18 January 2022:
1432 kcal Fat: 47.13g | Prot: 77.48g | Carbs: 172.15g.   Breakfast: Coffee with Skim Milk, Bananas. Lunch: Lindahls Kvarg Stracciatella, Options Belgian Choc Hot Chocolate, Aldi Milk Chocolate Digestives, Doritos Tangy Cheese (40g). Dinner: Green Giant Sweetcorn , Broccoli , Jasmine Rice (Cooked), Baked or Grilled Salmon. Snacks/Other: Halo Top Birthday Cake (GRAMS) , Lucozade Cherry Kick, Moser Roth Marc de Champagne Truffles. more...

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