Ladydawnie's Journal, 14 Jan 22

not too bad better than getting heavier
145 kg Lost so far: 4.5 kg.    Still to go: 56 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:
1429 kcal Fat: 29.70g | Prot: 147.52g | Carbs: 153.19g.   Breakfast: Emporium Fat Free Pineapple Cottage Cheese, Costa Costa Express Latte (Large). Lunch: Tesco Wafer Thin Roast Chicken, Florette Mixed Salad. Dinner: Cooked Broccoli (from Fresh), Morrisons Cod Fillets, Iceland Carrot & Swede Mash, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bisto Parsley Sauce. Snacks/Other: Aldi Pineapple Cottage Cheese. more...
Losing 3.2 kg a Week



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Ladydawnie's Weight History

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