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not too bad better than getting heavier
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145 kg
Lost so far: 4.5 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1429 kcal
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Fat: 29.70g | Prot: 147.52g | Carbs: 153.19g.
Breakfast: Emporium Fat Free Pineapple Cottage Cheese, Costa Costa Express Latte (Large). Lunch: Tesco Wafer Thin Roast Chicken, Florette Mixed Salad. Dinner: Cooked Broccoli (from Fresh), Morrisons Cod Fillets, Iceland Carrot & Swede Mash, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bisto Parsley Sauce. Snacks/Other: Aldi Pineapple Cottage Cheese. more...
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Losing 3.2 kg a Week
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Ladydawnie's Weight History
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