not too bad better than getting heavier
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145 kg
Lost so far: 4.5 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1429 kcal
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Fat: 29.70g | Prot: 147.52g | Carbs: 153.19g.
Breakfast: Costa Costa Express Latte (Large), Emporium Fat Free Pineapple Cottage Cheese. Lunch: Florette Mixed Salad, Tesco Wafer Thin Roast Chicken. Dinner: Bisto Parsley Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Iceland Carrot & Swede Mash, Morrisons Cod Fillets, Cooked Broccoli (from Fresh). Snacks/Other: Aldi Pineapple Cottage Cheese. more...
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Losing 3.2 kg a Week
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Ladydawnie's Weight History
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