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Another start as have put on some weight I lost on my super low calorie 800 12 week diet last year.
Am aiming to try and maintain between a 1000 and 1200 for a longer time as you cannot do too many 800 cal diets over time.
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149.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2022:
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1099 kcal
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Fat: 21.19g | Prot: 84.88g | Carbs: 153.12g.
Lunch: Costa Costa Express Latte (Large). Dinner: Mash Direct Mashed Swede, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Morrisons Cod Fillets. Snacks/Other: cucumber , cherry tomatoes, thin chicken slices iceland, florette rainbow crunchy salad, Kenco Caffe Latte, Braeburn Apples. more...
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