|
Today has been good so far fasting black coffee water till about 5pm food planning again so M&S chicken tenders steamed vegetables may be a few boiled potatoes 120g Max
Will calculate the cal then adjust it
Snack or supper will be salad thin sliced roast beef & rye crisp bread
Back to basics
View Diet Calendar, 27 November 2021:
|
939 kcal
|
Fat: 38.35g | Prot: 48.73g | Carbs: 102.72g.
Dinner: Finn Crisp Original Rye Crispbread, Birds Eye Steam Fresh Family Favourite Mix, Boiled Potato (without Peel), Marks & Spencer Southern Fried Chicken Breast. Snacks/Other: Five Guys Hot Dog. more...
|
|