Elena V A's Journal, 16 Oct 21

Elena V A's Profile | < Previous Entry |Next Entry >

bad week 😪 16th October

105.4 kg Lost so far: 16.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

2081 kcal

Fat: 107.28g | Prot: 104.50g | Carbs: 183.91g. Breakfast: Coffee, Jam Doughnut. Lunch: Tesco Emmental Slices , Sainsbury's White Seedless Grapes. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

4228 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elena V A's Weight History

View Complete History

Elena V A's Journal, 16 Oct 21

Submit a Comment

Elena V A's Weight History