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Breakfast 😋
View Diet Calendar, 23 September 2021:
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1431 kcal
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Fat: 37.92g | Prot: 51.59g | Carbs: 222.61g.
Breakfast: Waitrose Love Life Mixed Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. Lunch: Cherry Tomatoes, Cucumber (with Peel), Hummus, Aldi Pea Shoots & Baby Leaves, Yellow Sweet Peppers. Dinner: Cherry Tomatoes, Marigold Nutritional Yeast Flakes, Tesco Chestnut Mushrooms, Whole Wheat Spaghetti. Snacks/Other: Hummus, Oreo Cookie, Satsuma, Apples , The Foodie Market Chia & Oat Crispbreads, Tea with Milk. more...
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2228 kcal
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Exercise:
Karate - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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