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View Diet Calendar, 22 September 2021:
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1070 kcal
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Fat: 25.04g | Prot: 38.29g | Carbs: 180.07g.
Breakfast: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Strawberries, Waitrose Love Life Mixed Seeds. Lunch: Yellow Sweet Peppers, Hummus, Aldi Pea Shoots & Baby Leaves, Cucumber (with Peel), Cherry Tomatoes. Dinner: Dal, Brown Rice (Long-Grain, Cooked), Broccoli . Snacks/Other: Pink Lady Apples, Satsuma, Tea with Milk. more...
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2096 kcal
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Exercise:
Running - 10/kph - 26 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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