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View Diet Calendar, 21 September 2021:
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1219 kcal
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Fat: 36.71g | Prot: 39.18g | Carbs: 188.02g.
Breakfast: Strawberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Pistachio Nuts , Aldi Pea Shoots & Baby Leaves, Cherry Tomatoes, Beetroot, Tesco Red Pepper, Cucumber (with Peel). Dinner: Brown Rice (Long-Grain, Cooked), Dal. Snacks/Other: Aldi Milk Chocolate Digestives, Pink Lady Apples, Tea with Milk. more...
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2095 kcal
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Exercise:
Running - 10/kph - 28 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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