Weigh In record (no journal entry) for 21 September 2021
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143.9 kg
Lost so far: 4.1 kg.
Still to go: 54.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2021:
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1860 kcal
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Fat: 46.30g | Prot: 171.84g | Carbs: 196.75g.
Breakfast: Costa Costa Express Latte (Large), Kenco Caffe Latte, Kenco Caffe Latte. Dinner: Morrisons Cod Fillets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Aldi Low Fat Pineapple Cottage Cheese, Double Choca Mocha, Tesco Baby Plum Tomatoes, Slimming World Hi-Fi Light Bar, Nature's Pick Classic Salad, Aldi Wafer Thin Roast Chicken, Aldi Low Fat Pineapple Cottage Cheese. more...
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Losing 0.4 kg a Week
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Ladydawnie's Weight History
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