Weigh In record (no journal entry) for 15 September 2021
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78 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2021:
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2138 kcal
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Fat: 105.73g | Prot: 69.00g | Carbs: 215.63g.
Breakfast: Kellogg's All-Bran, Milk (Whole Milk), Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Egg Omelette, Broccoli, Potato, Leeks. Dinner: Asda White Basmati Rice, Sharwood's Poppadoms, Chutney, Tesco Plain Mini Naan, Tesco Raspberries, Elmlea Double Cream, Yeo Valley Summer Fruit Compote, Brownie, Pineapple, Pork Curry. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Carrot Cake without Icing. more...
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2592 kcal
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Exercise:
MAF4 5k 36M35 - 37 minutes, WU+ KB X 15MIN +JD30.9 - 44 minutes, Gardening - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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