DaniR1234567890's Journal, 15 Sep 21

Workout done. Abs again today
Mountain climbers 90 x 2
Heel touches 60 x 3
Bicycle 60 x 3 and crunches 30 x 3

View Diet Calendar, 15 September 2021:
1139 kcal Fat: 39.68g | Prot: 53.51g | Carbs: 143.87g.   Breakfast: Lotus Biscoff and Go. Dinner: Tesco Spring Onions, Tesco Cucumber, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Richmond Meat Free Sausages, Strong Roots Spinach Bites, Tesco Hash Browns (120g), Tesco Beetroot Salad. Snacks/Other: Raisins, Tesco Kiwi, Plums, Strawberries, Blueberries, Tesco Seedless Red Grapes, Graham's Quark, Options Wicked White Hot Chocolate Drink, Pink Lady Apples, Grenade Carb Killa White Chocolate Salted Peanut. more...
2604 kcal Exercise: Shopping - 2 hours and 28 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Cooking - 35 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Washing Dishes - 22 minutes, Samsung Health - 3 hours and 36 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 31 minutes. more...

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Comments 
Excellent work 
15 Sep 21 by member: Chestnut63
Thanks chestnut 🌰  
15 Sep 21 by member: DaniR1234567890
amazing, go you👏💪 
15 Sep 21 by member: Bootylicious!1
fantastic Dani totally smashing it as always 💪👊😘 xx 
15 Sep 21 by member: Rachelannbig
Thanks booty and Rach. 💜 
15 Sep 21 by member: DaniR1234567890

     
 

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