|
Perfect for a hot day (no time in the kitchen 🤣)
|
2327 kcal
|
Fat: 82.36g | Prot: 63.76g | Carbs: 330.98g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Alesto Super Linseed Mix. Lunch: Tesco Red Pepper, Lettuce, Cucumber, Aldi Panini Roll, Hummus, Tesco Finest Roasted Mediterranean Vegetables. Dinner: Tesco Chestnut Mushrooms, Spinach, Whole Wheat Spaghetti, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Other: Hummus, Mackie's Sea Salt Potato Crisps, Anna's Original Ginger Thins, Vimto Ice Lolly, Ryvita Thins Sweet Chilli Flatbreads, Melon, Tea with Milk. more...
|
|
1784 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|