bodders's Journal, 22 Jul 21

The bloody birds nicked all of the blueberries from the bush that were ready so dried apricots it is 🤷🏼‍♀️

View Diet Calendar, 22 July 2021:
2327 kcal Fat: 82.36g | Prot: 63.76g | Carbs: 330.98g.   Breakfast: Alesto Super Linseed Mix, Mornflake Organic Oats, Linwoods Milled Organic Flaxseed, Dried Apricot, Aldi Unsweetened Soya Milk, Asda Pumpkin Seeds. Lunch: Tesco Finest Roasted Mediterranean Vegetables, Hummus, Aldi Panini Roll, Cucumber, Lettuce, Tesco Red Pepper. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Whole Wheat Spaghetti, Spinach, Tesco Chestnut Mushrooms. Snacks/Other: Tea with Milk, Melon, Ryvita Thins Sweet Chilli Flatbreads, Vimto Ice Lolly, Anna's Original Ginger Thins, Mackie's Sea Salt Potato Crisps, Hummus. more...
1784 kcal Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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