betka.simova's Journal, 10 Jun 21

Over 19000 steps ✅

View Diet Calendar, 10 June 2021:
1350 kcal Fat: 46.30g | Prot: 129.94g | Carbs: 102.20g.   Breakfast: Frylight Sunflower Oil Spray, Sainsbury's Baby Leaf Spinach, Mattessons Turkey Rashers Lightly Smoked, Egg, Tesco Mushrooms, Eatlean Protein Cheese, Morrisons Baby Plum Tomatoes. Lunch: Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Cucumber (with Peel), Waitrose Reduced Fat Houmous, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Black Olives, Tesco Balsamic Glaze, Waitrose Sumac-Spiced Courgette& Radish Slaw. Dinner: Roasted Red Pepper Orzo With Goats’s Cheese. Snacks/Other: Aldi Skimmed Milk, Alpro Unsweetened Almond Milk, Coffee, Precision Engineered Whey Protein Chocolate, Tea with Skimmed Milk, Lindahls Kvarg Stracciatella, Brownie . more...

16 Supporters    Support   

Comments 
Wow looks lovely Betka, and the little dog looks adorable too x 
10 Jun 21 by member: Funnyonion
😊😊 
11 Jun 21 by member: betka.simova

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


betka.simova's Weight History


Get the app
    
© 2021 FatSecret. All rights reserved.