betka.simova's Journal, 10 Jun 21

Over 19000 steps ✅

View Diet Calendar, 10 June 2021:
1350 kcal Fat: 46.30g | Prot: 129.94g | Carbs: 102.20g.   Breakfast: Frylight Sunflower Oil Spray, Sainsbury's Baby Leaf Spinach, Mattessons Turkey Rashers Lightly Smoked, Egg, Tesco Mushrooms, Eatlean Protein Cheese, Morrisons Baby Plum Tomatoes. Lunch: Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Cucumber (with Peel), Waitrose Reduced Fat Houmous, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Black Olives, Tesco Balsamic Glaze, Waitrose Sumac-Spiced Courgette& Radish Slaw. Dinner: Roasted Red Pepper Orzo With Goats’s Cheese. Snacks/Other: Aldi Skimmed Milk, Alpro Unsweetened Almond Milk, Coffee, Precision Engineered Whey Protein Chocolate, Tea with Skimmed Milk, Lindahls Kvarg Stracciatella, Brownie . more...

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Wow looks lovely Betka, and the little dog looks adorable too x 
10 Jun 21 by member: Funnyonion
11 Jun 21 by member: betka.simova


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