mel.c50's Journal, 10 Jun 21

Chocolate overnite oats topped with chopped banana, banana cutard yogurt and fresh strawberries, kiwi and blueberries
Served 1
Calories 531

View Diet Calendar, 10 June 2021:
1195 kcal Fat: 20.75g | Prot: 89.26g | Carbs: 168.99g.   Breakfast: Everyday Essentials Porridge Oats, Alpro Unsweetened Almond Milk, Tesco Fat Free Greek Style Natural Yogurt, Vanilla Extract , Fruit Syrup, Brooklea Light Banana & Custard Yoghurt, Banana, Strawberries , Blueberries , Kiwi Fruit, Semi-Skimmed Milk, Options Butterscotch Hot Chocolate. Dinner: Aldi Chicken Breast Fillets, Tesco Butternut Squash , Tesco Sugarsnap Peas , Tesco Asparagus Tips, Tesco Red Pepper, Co-Op Yellow Pepper, Onions , Cauliflower (without Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Paprika , Oregano , The Pantry Plain Flour, Frylight Sunflower Oil Spray, Asda Fat Free Quark, Knorr Chicken Stock Pot. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Semi-Skimmed Milk, Aldi Tropical Blast Zero Sugar, Aldi Tropical Blast Zero Sugar, Aldi Double Strength Orange Squash (No Added Sugar). more...
2425 kcal Exercise: Fitbit - 24 hours. more...

28 Supporters    Support   

11 Jun 21 by member: Ettenauj
wished i liked this, i make it for hubby looks good  
11 Jun 21 by member: hoppyak
Keep meaning to try something like this, looks really good  
11 Jun 21 by member: ruudspark
Thanks all really easy .... Mix together 40g of porridge oats, 4Tbsp fat free greek style natural yogurt, 8 Tbsp semi skimmed milk ( I used almond milk)1 tsp light hot choc powder, flavourings I used 1tsp vanilla extract 1 Tbsp of splendid cinnamon flavoured syrup. Mix all the above together really well then pour into a jar an refrigerate over night. Once ready to eat add yogurts and fruit of choice  
11 Jun 21 by member: mel.c50
Thanks I will try this as I need a change from my poached eggs 🙂 
11 Jun 21 by member: ruudspark


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