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I think it's a good way to track my workouts as well, not just meals.
My shoulder hurts because of the old injury, meds didn't help. Tried to do light chest workout, wasn't easy 😕
warm up 10 min walking stairs
1. Chest press w/barbell 4×10 (25 kg)
2. Chest press w/barbell incline 4×5 (22,5 kg)
3. Flyes 4×12 (6 kg)
4. Tricep extension w/halter 5×12 (4 kg).
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1304 kcal
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Fat: 97.74g | Prot: 68.50g | Carbs: 33.45g.
Lunch: Cheestrings Cheestrings, Elmlea Double Cream, Strawberries , Lighthouse Bay Smoked Mackerel Fillets, Keto Burger Bread. Dinner: Elmlea Double Cream, Dill , Valley Spire Mature Cheddar, Green Peas , Eat Water Slim Rice, Olive Oil , Egg, Mushrooms . more...
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