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Been slowly upping my daily calorie intake and pleased to see it's working as no change in 2 weeks!
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60.0 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 75.15g | Prot: 60.26g | Carbs: 129.68g.
Breakfast: Tesco Stevia Sweet, Instant Coffee (Dry Powder), Dolce Gusto Flat White. Lunch: Asda Smooth Peanut Butter, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Dinner: McCain Skin on Fries, Asda Cheese & Ham Kiev. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Nescafe Toffee Nut Latte. more...
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steady weight
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JoviKitty's Weight History
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