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I don’t know how my weight registered yesterday other than my IWatch but disappointed to have gone up. I know I need more exercise & now the weather is improving I will try & walk more.
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70.1 kg
Lost so far: 18.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 97.38g | Prot: 58.73g | Carbs: 25.01g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Bread machine ph, Morrisons Double Cream, Aldi Cooked Ham Trimmings . Lunch: Keto Darling Fresh Cream. Dinner: Celery, Tesco Salad Tomatoes, Asda Pickled Gherkins, Hellmann's Real Mayonnaise, Nature's Pick Bistro Salad, Baked or Grilled Salmon. Snacks/Other: Asda Conference Pears, Keto vanilla Blender muffins, Frosting for cakes, Morrisons Double Cream. more...
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Gaining 0.7 kg a Week
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