tavakreldi's Journal, 23 Feb 21

100g grapes 🍇
20g whole almonds 🥜

View Diet Calendar, 23 February 2021:
1036 kcal Fat: 33.25g | Prot: 70.42g | Carbs: 116.16g.   Breakfast: Вареное Яйцо, Кофе с Молоком, Огурец (с Кожурой), Tesco Salad Tomatoes. Lunch: By Sainsbury's Vermicelli, Квашеная Капуста, Aldi Tuna Chunks in Spring Water, Tesco Salad Tomatoes. Dinner: Asda Tuna Chunks in Spring Water , Огурец (с Кожурой), Tesco Salad Tomatoes, Morrisons Iceberg Lettuce, Aldi Extra Virgin Olive Oil. Snacks/Other: Tesco Frozen Green Beans, Aldi Large Frozen Prawns, Кефир 2,5%, The Foodie Market Whole Almonds, Asda Red Seedless Grapes, Чай с Лимоном, Финик. more...
2287 kcal Exercise: Apple Health - 24 hours. more...

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