Weigh In record (no journal entry) for 28 December 2020
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79.8 kg
Lost so far: 48.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2027 kcal
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Fat: 120.05g | Prot: 108.53g | Carbs: 127.05g.
Breakfast: Jacob's Cream Crackers, Peanut Butter, Marks & Spencer Crunchy Apple Wedges. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Mayonnaise , Wheatfield Bakery Brown Seeded Baguette. Dinner: Old Jamaica Light Ginger Beer, Dry Grated Parmesan Cheese, Tesco Beetroot & Goats Cheese Salad, Asda Salmon Fillets. Snacks/Other: Mr Porky Pork Scratchings . more...
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Gaining 1.9 kg a Week
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