sonnyjim97's Journal, 18 Oct 20

No change again this week. But then again I haven't really changed my diet much in terms of calorie counting. So am satisfied with my progress (or lack of)
72.1 kg Lost so far: 39.0 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

View Diet Calendar, 18 October 2020:
1641 kcal Fat: 52.78g | Prot: 42.45g | Carbs: 187.64g.   Breakfast: Flora Light, Batchelors Cup A Soup Tomato, Morrisons White Finger Rolls. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Dinner: chilli powder, garam masala, white onion, Sunflower Oil Spray, Mixed Peppers, Asda Basmati Micro Rice, Morrisons British Diced Beef. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kit Kat Chunky (40g), Tesco Easy Peeler Satsuma. more...
1992 kcal Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
steady weight

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sonnyjim97's Weight History


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