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Friend over for lunch 😊 salmon & sweet potato salad, also done a pepper, onion & tomato garlic couscous...followed you a really naughty chocolate muffin 😳 no idea how many calories but decided to give myself day off!
View Diet Calendar, 29 September 2020:
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1259 kcal
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Fat: 45.00g | Prot: 63.95g | Carbs: 148.64g.
Lunch: Toasted Sunflower Seeds (with Salt Added), Pepper, Tesco Balsamic Glaze, Tesco Wild Rocket, Tesco Cherry Tomatoes, Tesco Honey Roasted Salmon Flakes, Aldi Roasted Vegetable Flavour Cous Cous, Sweet Potato . Dinner: Salmon, Pepper, Tesco Rocket Salad, Cherry Tomatoes, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sainsbury's Double Chocolate Chip Muffins, Snack a Jacks Caramel Rice Cakes. more...
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 Comments
Lucky friend! That all sounds great 😊
29 Sep 20 by member: Nutricali
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Thank you 😊 It was yummy 😋 even had some left over, so will finish off for dinner ☺️ minus the muffin!
29 Sep 20 by member: SarahH1821
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SarahH1821's Weight History
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