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I know I shouldn't weigh myself so often but I've cut my carbs even more. Gone from 50g a day to 30g and it's made a difference already. Plus I've increased my daily exercise from 30 mins a day to 60 mins. Feeling good guys. Love this App, love reading all the positive messages. It keeps me going and keeps me positive. Thank you everyone 💓
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96.2 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1766 kcal
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Fat: 84.89g | Prot: 46.62g | Carbs: 36.21g.
Breakfast: Soft Boiled Egg. Lunch: Tesco Coleslaw, Sainsbury's Cheddar Cheese, Tesco Cucumber. Dinner: Tesco Little Gem Lettuce, Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco Avocado, Asda Spring Onions, Tesco Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers. Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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