merry mel's Journal, 21 Sep 20

when I get weighed this Saturday I should be less?!!!. MerryMel
54.9 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
758 kcal Fat: 14.40g | Prot: 29.49g | Carbs: 130.33g.   Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Tea with Skimmed Milk, Total Greek Yoghurt. Lunch: Bananas , Plums , Tea with Skimmed Milk, Strawberries, Morrisons Seedless Green Grapes. Dinner: Butter , Morrisons Sweet & Crunchy Salad, Warburtons Wholemeal Bread (Small), Extra Lean Deli Sliced Ham, Cherry Tomatoes, Tesco Red Pepper, Tea with Skimmed Milk. more...
1402 kcal Exercise: Google Fit - 24 hours. more...
steady weight



     
 

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