Weigh In record (no journal entry) for 02 July 2020
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102.5 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 31.36g | Prot: 84.14g | Carbs: 116.44g.
Breakfast: Tesco Roast Beef Slices, Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Weetabix Banana . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cooked Ham. Dinner: Snow or Sugar Snap Peas , Aldi Reduced Fat Houmous, White Rice, Onions, Tesco Mushrooms, Red Pepper, Chicken Light Meat and Skin (Roasted, Cooked). Supper: Aldi Double Strength Orange Squash (No Added Sugar). Snacks/Other: The Laughing Cow Extra Light Cheese Triangle. more...
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Losing 4.8 kg a Week
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dishiestpeak123's Weight History
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