welshnanny's Journal, 30 Jun 20

What a great way to start the day 😊

View Diet Calendar, 30 June 2020:
1798 kcal Fat: 82.63g | Prot: 68.32g | Carbs: 186.50g.   Breakfast: Scott's Porridge Oats, Whole Milk, Strawberries . Lunch: Nimble Wholemeal Bread , Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Honey Roast Ham, Walkers Baked Cheese & Onion Crisps (25g), Rowntree's Fruit Pastilles Lollies. Dinner: Tesco Lighter Real Dairy Spray Cream, Wall's 2 Snack Sausage Rolls , Hartley's 10 Cal Raspberry Jelly, Strawberries . Snacks/Other: Cadbury Mini Rolls. more...
3238 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Looks lush!  
30 Jun 20 by member: ksell178
Tasty! 
01 Jul 20 by member: BrummyD
lush πŸ˜‹ 
01 Jul 20 by member: rachelxxxxx1
Tasty and it’s pretty 😘 
01 Jul 20 by member: anitta.s

     
 

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