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I'm trying intermittent fasting. currently 17:7 with not obsessing over calories. I feel like this might work. I'm looking at it as a lifestyle change so maybe a year to my weight loss goal.
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1185 kcal
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Fat: 28.86g | Prot: 43.57g | Carbs: 153.94g.
Breakfast: Americano Coffee. Lunch: Tesco Strawberry Trifle (Pot), Young Green Onions, Tesco Reduced Fat Red Pepper Houmous, Tesco Carrot, Sainsbury's Iceberg Lettuce, Cherry Tomatoes. Dinner: Gin and Tonic, Tesco Indian Takeaway For One. Snacks/Other: Pineapple Juice, Water . more...
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