Weigh In record (no journal entry) for 24 June 2020
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74.0 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.01g | Prot: 51.66g | Carbs: 240.32g.
Breakfast: Strawberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Bread (Home Recipe or Bakery), Margarine-Like Spread (40% Fat), Grapes. Lunch: Penne, Aunt Bessie's Stuffing Balls, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie). Dinner: Honeydew Melon, Cucumber (with Peel), Cherry Tomatoes, Tesco Baby New Potatoes, Carrots, Beetroot, Boiled Egg, Tesco Iceberg Lettuce, Rocket, Beef Thin-Sliced (Cured) . Snacks/Other: Waitrose Dark Chocolate Ginger Biscuits, Lindt Lindor Milk Chocolate Ball, Jelly Beans, Tetley Tea with Semi-Skimmed Milk, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Bahlsen Pick Up. more...
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steady weight
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