Weigh In record (no journal entry) for 17 June 2020
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74.0 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 54.43g | Prot: 46.60g | Carbs: 287.90g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Margarine-Like Spread (40% Fat), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapes, Bread (Home Recipe or Bakery). Lunch: Mattessons Smoked Pork Sausage, Mayonnaise (Low Calorie), Tesco Fusilli, Cucumber (with Peel), Cherry Tomatoes. Dinner: Mango, Schwartz Garlic Mushroom & Cream Sauce, Mushrooms , Penne, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk, Applesauce Cake, Bahlsen Pick Up, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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Losing 0.3 kg a Week
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