|
Edds birthday cakes and Scones an wine 🎂🍷
|
83.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 52.94g | Prot: 114.12g | Carbs: 318.08g.
Breakfast: Granny Smith Apples, Peaches , Tesco Strawberry Jam, Porridge. Lunch: Tesco Iceberg Lettuce, Tesco Sliced Pickled Beetroot, Cucumber (with Peel) , Sliced Ham (Extra Lean) , Tesco Medium Eggs, Asda White Basmati Rice. Dinner: Green Peas (Frozen) , Tesco Broccoli Florets, Aldi Lighter Cheese Triangles, Aldi Extra Mature Cheddar Cheese, Onions , Carrots , Tesco Red Pepper, Tesco Passata, Chicken Breast Meat , Tesco Plain Tortilla Wraps. Snacks/Other: Gin, Honey , Tesco Blueberries, Aldi Frozen Blackberries, Frozen Cherries, Lidl Fat Free Skyr, Granny Smith Apples, Tesco Medium Eggs, Aldi Sultanas, I Can't Believe It's Not Butter! Butter, White Flour. more...
|
|
3130 kcal
|
Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scuba diva's Weight History
|